zen habits for those with sensitive skin

 
  • Calm the nervous system with YOGA FOR SKIN poses.

  • Avoid specific irritants in conventional skincare products.

  • Soothe the skin from the inside out with specific foods.

  • Nourish with skincare products rich in Omega 3, 6, 7 & 9. 

— Michael Huffman is an author, yoga instructor, skin coach and retreat leader