Balinese Skin Healing & Yoga Retreat - March 10 to 13, 2018

Balinese life is full of traditional rituals, daily offerings, temple ceremonies and jamu (traditional Balinese medicine). Bali is probably the best place on the planet to learn about traditional rituals to care for sensitive skin. I've been going to Bali at least once a year since 2008 and have discovered the many traditions and practitioners that support healthy skin; yes they're tucked away from the tourist crowds.

Fresh fruits and vegetables are in abundance in Bali and these will help support our skin via detoxification. The warm climate facilitates doing yoga in fresh tropical breezes which also help the skin detox through gentle sweating. The ancient sacred temples and waterfalls will purify our skin, heart and minds. We'll participate in an ancient fire ceremony led by Balinese Hindu priests to release negative emotional patterns that no longer serve us.

There will be daily Yoga for Skin classes, workshops to learn to make our own skin care products to nourish our dry or inflamed skin, as well as a facial and massage using pure local products specifically formulated for those with sensitive skin. 

Avoid Irritants by Reading Labels

Avoiding Irritants is the first step in the Zen Skin Philosophy. It is critical to learn about the substances in our everyday lives that can provoke skin reactions. These triggers can be conventional skin care products, detergents, fabrics, plants, and foods that cause an allergic reaction when put in direct contact with the skin. Over-the-counter moisturizers and their irritating synthetic ingredients are one of the biggest sources of irritation for those with eczema and sensitive skin issues. According to a 2008 dermatological study published by the National Institutes of Health (NIH), “Cosmetic products (83 percent of the 276 moisturizers found in the Walgreens pharmacy database) contain ingredients that cause allergic contact dermatitis."

A few of the irritating ingredients are: Methylisothiazolinone, Synthetic Fatty Alcohols such as Propylene glycol, Methylchloroisothiazolinone, BHT, and petroleum-based mineral oils. I remember a dermatologist who recommended Eucerin Original Healing Soothing Repair Lotion. According to the scientific analysis on this product, the Environmental Working Group 'Skin Deep' database shows that this Eucerin product contains all five of those skin-irritating ingredients!  

Get educated about the ingredients in your conventional skin care products! Sign up with your email address and you can immediately download "THE NEVER LIST - THE TOP 10 MOST IRRITATING INGREDIENTS TO AVOID IN CONVENTIONAL SKIN CARE PRODUCTS". 

Phase I of THE ZEN SKIN PHILOSOPHY

Phase I of THE ZEN SKIN PHILOSOPHY

Irritating ingredients for those with eczema

Irritating ingredients for those with eczema