Got Milk? Got Eczema?

Phase 2 of The Zen Skin Philosophy is all about SOOTHING DIGESTION and this principle involves avoiding eczema trigger foods. Basically, all substances related to cow milk—such as cream, cheese, ice cream, butter, and yoghurt—have proven to be irritating to the digestive system, which in turn irritates sensitive skin conditions like dermatitis. 

There are two substances related to dairy that are even harder to avoid. Whey and casein are byproducts from cow milk and cheese production industries, and they are often difficult to identify on product labels. These two irritants are the main proteins in cow milk, so not only are they found where you'd expect them in milk, yoghurt, and creamy soups, but they can also be found hiding in margarine, tuna, dairy-free cheese, non-dairy coffee creamer, semisweet/milk chocolate, cereal bars, cheese-flavored chips and snack crackers, and processed meats. Whey is a cheap protein that cheese makers usually throw away but it’s commonly added to protein powders, protein bars, and commercially made smoothies like those at Starbucks. Most wine is made using casein from milk as well! Of course, alcohol is another eczema trigger for the digestive system.

Since milk protein seems to be pervasive in our food culture, boxes of dairy-free nut milks have sprouted up in the last few years as a popular alternative. Are soy and almond milk the panacea replacement that we can douse our cereal with and pour in our lattes? Yes and No. Nut milks can be a viable alternative but commercially produced almond milk contains about 2 percent almonds and the rest is water, sugar, and thickening agents.* Not only should people with eczema avoid sugar but those with common sense should realise it doesn't make sense to pay a premium for a product like almond milk when it actually has so little almond protein in it. Almonds are packed with Omega-3, 6 and 9 fatty acids (healthy fats) so 2 percent almonds in commercial almond milk won't have a lot of skin benefits. I thought that was nuts! So I learned how to make my own almond milk. Stay tuned for that recipe.

*Ryan Gorman, “Why Almond Milk Is a Rip-Off,” Business Insider, April 17, 2015,