Welcome to The Zen Guy. This is a place where stressed-out corporate types and busy entrepreneurs who live in cubes, offices and airports find basic yoga instructions to help them decompress and be more productive in their workday.
This site is for you if you spend a lot of time sitting down at a computer or consider yourself a ‘road warrior’ and are looking for Zen ways to travel on your next flight.
The Zen Guy offers:
IF YOU FLY THIS SITE IS FOR YOU! The AIRPLANE YOGA e-books and iPhone apps are dedicated to all of you looking for relief before and during your next flight.
Per Chris Guillebeau who is on track to complete his quest to visit every country on the planet and author of ”The $100 Startup” - ‘I’m a pretty low-tech guy when it comes to yoga, but I appreciate this Airplane Yoga iPhone app’.
Several of The Zen Guy ‘Office Yoga’ poses were featured in the Entrepreneur.com article ‘Desk Yoga to Improve Your Posture’.
As a corporate ‘road warrior’ for 20 years I spent a lot of time in airplane seats that were built for safety, not comfort! Doing yoga at the boarding gate and on the airplane was critical for my own personal comfort and sanity. I became a yoga teacher (Yoga Alliance RYT200) in 2008-2009 to formally design and document airplane yoga and office yoga instructions for myself and for people who spend a lot of time at a desk in front of a computer or traveling for work.
….until that next business trip takes you to the airport there’s OFFICE YOGA to keep you sane, productive and effective at work.
If your travels take you to Paris and you’re interested in MAPS of PARIS, I’ve designed some highly-stylized downloadable and canvas versions: ‘THE TOP 20 PLACES FOR CHOCOLATE IN PARIS’, THE TOP 20 ROMANTIC RESTAURANTS IN PARIS’, and ‘THE TOP 10 PLACES TO KISS IN PARIS’ check out my other site JUST ROMANTIC PARIS…